A Fitness Experience like no other! We are a multifaceted company that incorporates SEXY and FUN into fitness. We make working out something to look forward to instead of a chore. We offer Personal Training, Pole Dancing, Workout Plans, Fitness Parties and Events. Our goal is to help encourage, motivate, and empower you during your fitness journey. And to let you know it's always okay to Flaunt It!
Courtney L. Alexander,
Born and raised in Brooklyn, NY. Courtney was a student athlete and once she graduated from College and entered the working world, she missed the active lifestyle she had grown accustomed. She reentered the fitness world as a student taking Pole Dancing classes and hasn’t been able to leave the gym ever since. While finding so much happiness in the gym, she took a big step from Corporate America and became a Personal Trainer/Fitness Instructor. When asked about the change she states, “I don’t regret changing careers at all. I think it was the best thing I could have done. I really love what I do.”
Courtney specializes in Strength and Endurance Training, Weight Loss, Core Training, Pole Dancing Instruction and Training the Pre/Post Natal Client. She has been featured in Crunch Gym Ads and as a featured model in Fitness Magazine. You may have also seen her on various television programs, such as the Today Show, Good Morning America, Good Day New York, and ABC News while demonstrating the newest fitness classes offered. Courtney is also the creator of Gym Rat Race, a fitness class that is currently offered at Crunch Gym (NYC).
“I like to incorporate fun into fitness to help make it easier for people to continue with their fitness goals. Achieving a (fitness) goal can be overwhelming, so it’s important to keep positive and take it one day/one workout at a time. It is very rewarding to help someone reach their fitness goals; to see them throughout the process and see how their body and spirits changes.”